Ramaḍān Tips – Health and Diet
By Aysha Syed RN BScN Eat Healthy Fats There are different types of fats. Some types of fats are better for your body than others. Try to avoid “Trans fats”, which are especially unhealthy. They are found in margarines, many fast foods, and some store-bought baked goods. Monounsaturated and Polyunsaturated fats are healthier. When you…
